Now a day’s hair thinning has become a common hair problem. However, you are troubling with this problem. Are you aware how to protect you are hair from thinning? Here are some of the best ways to protect your hair from thinning are:
- Include protein in your diet
You know that fish and meat is a storehouse of proteins. According to the experts, it is best for your hair. From now, you should add meat and fish in your diet. More, you decide how to consume in a week. In fact, after some time see the change in your hair.
- Loosen Up
Mostly you constantly pull your hair tightly to make a ponytail. Using blow dryer for your hair affects your hair extensions. In fact, this affects your hair follicles. Therefore, this can lead to alopecia. You should give a break from heat styling of your hair.
- Listen your body
Hair thinning is a common symptom of thyroid. Particularly hair thinning has seen in hypothyroidism and post-menopausal women. Other symptoms that include weight gain, tiredness and dried skin. Therefore, if you find these symptoms in your body then consults to the doctor immediately.
- Keep Check on your Vitamin Levels
Vitamin D and B 12 are essential for the hair. However, low level or deficiency of these essential vitamins can worsen your hair, slow the hair growth process. Therefore, you should be checked the levels of these vitamins from the doctor. This has done before taking any kind of supplement. Therefore, you can know how much deficiency of these vitamins is there in your body.
- Check your Iron levels too
Now, life has become stressful. Undoubtedly, we are living a stressful life. This does not mean that we should not take care of our body. Iron is an essential nutrient for our body along with the vitamins. Do you know? Low iron is one of the common causes behind hair thinning. Therefore, you need to take iron supplements. However, it is important that you should consult to the doctor before taking the iron supplements. This is to avoid further complications.
- Take care of your Scalp
Healthy scalp means healthy hair. Simply, you can use the products that are beneficial for your scalp. In fact, you should start using the exfoliating mask like Kiehl Micro-Exfoliating Scalp Treatment it is useful to reduce flaky build up and stimulate the growth of your hair.
- Live Healthy Life
Your hair reveals the refection of your hair. However, you are skipping exercise and consuming a lot of junk food. This in turn can affect your hair. You should adopt a healthy life style to make your hair look beautiful.
- Consult Tricologist
You feel that ponytail looks thin or you see your scalp is looking unhealthy. In fact, these are the warning of hair thinning. You should book appointment with the tricologist and seek advice. Doctor can look to the cause behind the hair thinning.
You should not avoid warning signs of hair thinning. Hair thinning has strong connection with diseases and vitamins deficiency. To know more about this, you should consult the doctor.