Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism purposes. Hence a diet for the same should be followed.
The quick tips for a properly balanced weight loss regimen are:
- Have regular meals
- Eat in proper time periods
- Get homemade food
- Keep healthy and fresh food on the go
- Include all types of food types.
- Choose smaller size plates for eating less
- Avoid direct sugar and salt
- Eat more fibers like fruits, veggies, and nuts
- Keep a flexible diet plan.
The important foods which should be added to the weight loss regimen are:
- Almonds: They are the best source of monosaturated and polyunsaturated fats, helping in lowering body cholesterol. The constant the minimal calories thane any nuts and plenty of fiber and vitamin E. According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low-calorie diet lost more weight than those who followed the same diet but ate a carb-heavy snack such as crackers instead.
- Apple: They contain pectin, which helps in slowing down digestion, keeping the stomach full. It acts as a natural appetite suppressant. They are also a good source of antioxidants, vitamin c, and fibers.
- Avocados: They are a storehouse of magnesium, potassium and other macronutrients.
- Bananas: They are the perfect source of resistant starch. They resist food cravings and keep the stomach full. They regulate blood pressure, replenish nutrients after the workout.
- Coffee: Caffeine in coffee is a good source for speeding the body’s metabolism. A study in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.
- Dark chocolate: Contains a good amount of mono saturated fatty acids, speeding up the body’s metabolism. It also curbs chocolate cravings.
- Green tea: They are packed with antioxidants helping in fat burning, inflammation prevention and increase the energy.
- Lemons: Apart from adding taste to the regular food, it serves as a pectin fiber, and a vital source of vitamin C.
- Oatmeal: They boost metabolism resisting starch and have 4.6 grams in half serving
- Oranges: From the family of citrus fruits, they contain low calories and plenty of fiber.
- Peanut butter: The favorite meal since childhood, it is a great source of protein and healthy fats. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.
- Pumpkin: Pumpkin is packed with filling fiber which contains more than 20% of the daily recommended amount and potassium, vitamin B, and beta-carotene. And it’s low in calories but naturally sweet, making it the perfect ingredient for guilt-free baked goods.
